| Vocal Chanting |
| Body and Spirit Studio 7842 Melbourne Road Indianapolis, IN 46268 |
| Weekly Yoga Movement and Meditation Class |
| This event is a combination of movement and/or dance for cardiovascular fitness, release of physical and emotional tension, increased comfort and freedom in your bodies, quieting your mind, awakening Life Force Energy and having fun. It will include movements and exercises for toning muscles while moving energy. You will learn internal contractions that can prevent or alleviate urinary incontinence. Everyone can participate at their own ability level. We will finish with a centering meditation. |
| Call 317-872-6646 and press 1 to get a list of all upcoming events and class availability. For additional information send an e-mail to info@patsheehan.org or feel free to leave a message at the number listed above. |
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| Pat Sheehan Body and Spirit Studio 7842 Melbourne Road Indianapolis, IN 46268 317-872-6646 info@patsheehan.org |
Loving Spirits ~ Pat Sheehan
| Cost: $10 Please call to let us know you are coming!! Fridays from 10:00am - 11:00am |
| Join us on the second Sunday of each month! 6:30pm -8:00pm ~ Cost: $10 |
| Sunday, August 10 |
Join Dr. Donna Segal and Dr. Pat Sheehan in a therapeutic and healing evening of vocal chanting.
Vocal chanting has been known for thousands of years through the use of sound to have a profound
effect on well being. Chanting has been referred to as a sort of "Divine Therapy" as a means of cleansing
the soul of unwanted psychic residue, and a process that has corresponding physiological effects. Dr. Segal
has been an audiologist for 22 years and has studied sound and its healing influence on the body for many
years.
Please call Dr. Segal at 691-2369 or dsegal@perceptionplus.com to confirm your attendance.
Vocal chanting has been known for thousands of years through the use of sound to have a profound
effect on well being. Chanting has been referred to as a sort of "Divine Therapy" as a means of cleansing
the soul of unwanted psychic residue, and a process that has corresponding physiological effects. Dr. Segal
has been an audiologist for 22 years and has studied sound and its healing influence on the body for many
years.
Please call Dr. Segal at 691-2369 or dsegal@perceptionplus.com to confirm your attendance.
| Satsang |
| Join us on the second Friday of each month! 6:30pm -8:00pm |
| Join us the second Friday of each month! This is a free event for all Level 1, 2 & 3 graduates. You are invited to Body and Spirit Studio for Satsang to review the practice and discuss how the energy is affecting our lives. Gathering at a restaurant afterward is optional. Feel free to call Pat for directions to the studio. |
| Ipsalu Tantra Kriya Yoga Level 1 Retreat |
| Friday, July 11 - Sunday, July 13 Friday: 7:30 - 10:00pm ~ Saturday: 9:00am - 7:00pm ~ Sunday: 9:00am - 6:00pm $250/person ~ $450/couples ~ $175 repeaters ~ $225/AHP members (meals included) |
In this workshop you will learn how to:
Ipsalu Tantra Kriya Yoga was developed by Bodhi Avinasha who combined the art and science of tantra and
kriya yoga with western psychology. Ipsalu Tantra focuses on uniting spiritual and sexual energy. Tantra is
an accelerated path for the mastery of sexual, emotional and mental energies. In Ipsalu, practitioners learn
to safely awaken kundalini and circulate this energy though their bodies. This is accomplished through a
systematic clearing of the emotional issues related to the chakras in ascending order and by learning to live
in the Witness Consciousness. A specific five-step formula enhances the movement of energy as well as
our ability to experience and consciously move the energy. The formula consists of techniques to awaken
the body, quiet the mind, awaken the sexual energy, transmute the sexual energy into love energy, and then,
finally as kundalini moves into the heart, we open ourselves to a bliss state. These experiences help us to
live in our original innocence and joy.
As you learn to unite the sexual and the spiritual aspects of your self, you dissolve feelings of being
separate, ashamed, and self-conscious. As you experience acceptance and appreciation for your body and
yourself as a sexual being, the ego naturally surrenders to accept the truth that you are good enough just the
way you are. You can experience loving yourself and being in love with the world!
The experience is both profound and playful. Relationships blossom. While sexual techniques for spiritual
awakening are included in the course, explicit practices are reserved for your private time, alone or with a
partner. Using powerful yogic techniques, you reach a greater integration of mind, soul, and body. Your
sexual experience and relationships can become ecstatic communion between souls.
In the Level 1 retreat weekend you will learn the Level 1 Cobra Breath, which facilitates the opening of your
third eye so that you can see yourself, your relationships and your life more clearly. This enables you to
make more conscious decisions and align with your soul’s purpose.
- Practice the Level 1 Cobra Breath
- Awaken to Pure Acceptance and Love for your Body
- Unite Spiritual and Sexual Energy
- Live in True Intimacy
- Release Emotional Blocks
- Rediscover Your Original Innocence
- Prepare to Safely Awaken Kundalini
- Honor and Balance Your Inner Male and Female
- Experience Ecstatic Oneness with Your Self, Your Partner and All of Existence
- Circulate and Transmute Sexual Energy to Rejuvenate the Body and Stimulate Creativity
- Utilize Techniques that Prolong and Deepen Lovemaking by Generating and Containing More Sexual
Energy - Be More Present and Less Critical as You Live in the Witness Consciousness
Ipsalu Tantra Kriya Yoga was developed by Bodhi Avinasha who combined the art and science of tantra and
kriya yoga with western psychology. Ipsalu Tantra focuses on uniting spiritual and sexual energy. Tantra is
an accelerated path for the mastery of sexual, emotional and mental energies. In Ipsalu, practitioners learn
to safely awaken kundalini and circulate this energy though their bodies. This is accomplished through a
systematic clearing of the emotional issues related to the chakras in ascending order and by learning to live
in the Witness Consciousness. A specific five-step formula enhances the movement of energy as well as
our ability to experience and consciously move the energy. The formula consists of techniques to awaken
the body, quiet the mind, awaken the sexual energy, transmute the sexual energy into love energy, and then,
finally as kundalini moves into the heart, we open ourselves to a bliss state. These experiences help us to
live in our original innocence and joy.
As you learn to unite the sexual and the spiritual aspects of your self, you dissolve feelings of being
separate, ashamed, and self-conscious. As you experience acceptance and appreciation for your body and
yourself as a sexual being, the ego naturally surrenders to accept the truth that you are good enough just the
way you are. You can experience loving yourself and being in love with the world!
The experience is both profound and playful. Relationships blossom. While sexual techniques for spiritual
awakening are included in the course, explicit practices are reserved for your private time, alone or with a
partner. Using powerful yogic techniques, you reach a greater integration of mind, soul, and body. Your
sexual experience and relationships can become ecstatic communion between souls.
In the Level 1 retreat weekend you will learn the Level 1 Cobra Breath, which facilitates the opening of your
third eye so that you can see yourself, your relationships and your life more clearly. This enables you to
make more conscious decisions and align with your soul’s purpose.
| Indy Ipsalu Tantra Kriya Yoga Level 2 |
In this workshop you will learn how to:
This Intensive helps to clear issues that prevent your sexual energy from flowing freely. You move past
attitudes toward the opposite sex that keep you from actualizing you own opposite sex qualities and being
how you want to be in a relationship. You learn to use the 'problems' in relationships as opportunities to
heal your wounded inner child, releasing blocked energies in the lower chakras while addressing and
resolving the past. By using Witness Consciousness and the power of orgasmic energy, you quickly move
through old limitations to greater joy and fulfillment.
You will receive Second Level Cobra Breath in a self- initiation to cleanse the chakras and balance male
and female energies. Tradition says that one breath produces the spiritual growth that normally takes an
entire year. You must have practiced First Level Cobra Breath at least 40 days before receiving Second Level.
- Break through the erroneous beliefs that underlie your limited self-image
- Rediscover your innocence and spontaneity
- Release yourself from bondage to self sabotaging emotional patterns
- Find true satisfaction in your work and play
- Recognize the aspect of God in yourself, a partner and in every being
This Intensive helps to clear issues that prevent your sexual energy from flowing freely. You move past
attitudes toward the opposite sex that keep you from actualizing you own opposite sex qualities and being
how you want to be in a relationship. You learn to use the 'problems' in relationships as opportunities to
heal your wounded inner child, releasing blocked energies in the lower chakras while addressing and
resolving the past. By using Witness Consciousness and the power of orgasmic energy, you quickly move
through old limitations to greater joy and fulfillment.
You will receive Second Level Cobra Breath in a self- initiation to cleanse the chakras and balance male
and female energies. Tradition says that one breath produces the spiritual growth that normally takes an
entire year. You must have practiced First Level Cobra Breath at least 40 days before receiving Second Level.
| Appropriate for couples or singles Fee includes tuition, course materials, lunches and meetings to review the Practice and the Cobra Breath and to support each other as we evolve. CEC's are available for nurses, social workers, massage therapists, counselors and marriage/family therapists. Please include your request for the CEC’s with your registration along with a $20 application fee. Pre-registration is required. Limited to 20 people. |
| Wednesday, July 30 through Sunday, August 3 |
| Appropriate for couples or singles! $750 per person. $175 deposit will save your space. Payment plans are available! Fee includes tuition, meals, course materials, a practice CD and meetings to review the Practice and the Cobra Breath and to support each other as we evolve. Pre-registration is required. Limited to 16 people. Registration/Information: info@patsheehan.org ~ 317-872-6646 |
| Tuesday, July 8 ~ Friday, August 8 |
See the publications page of this website for additional information!
See the publications page of this website for additional information!
| We will not be meeting in July!! |
| Intro to Ipsalu Tantra Kriya Yoga |
| Saturday, August 16 |
- Learn physical, mental and emotional methods to reduce stress
- Discover how to gently shift your thinking to more positive healthy patterns
- Experience the Witness Consciousness, which allows us to see ourselves, our relationships and
our lives more clearly - Learn a Daily Practice built on a five step formula that enhances our ability to experience and move
life force energy
This formula consists of techniques to:
~ awaken the body
~ quiet the mind
~ awaken the life force sexual energy
~ transmute the sexual energy into love energy
~ live in the bliss state
| 10:00am - 1:00pm Cost is $45 |
|
| Spirit~Us: Move With Bliss |
| Saturday, August 23 |
| 1:00pm - 3:00pm Cost is $30 |
Please join the women of the Spirit~Us dance group for an afternoon of practicing movement, mindfulness
and the spiritual connection to dance.
Bring or wear the following:
Spirit~Us was founded in 2006 by a group of women seeking to explore the spiritual connection to dance.
The group includes Lorissa Byely, Becky Ruby, Pat Sheehan and Christy Stossmeier.
and the spiritual connection to dance.
Bring or wear the following:
- Comfortable, layered clothing appropriate for movement and seated activities.
- Your own water bottle
- A pillow or cushion to sit on (optional)
- Your own journal (optional- journal materials will be provided)
Spirit~Us was founded in 2006 by a group of women seeking to explore the spiritual connection to dance.
The group includes Lorissa Byely, Becky Ruby, Pat Sheehan and Christy Stossmeier.
| Registration/Information: Pat Sheehan ~ info@patsheehan.org ~ 317-872-6646 ~ www.lovingspirits.com |